This video is an example of making lemonaide out of lemons. The skills is IMPROVE the moment with meaning.
This is a recording of the exercises I do in the live in person webinar, recorded so you can get the idea.
Song I use for teaching observe, describe, and participate to get to wise mind.
The introduction is on track 2
and the wise one journey on track 3
The beginning of this video is a good example of radical acceptance
The teacher gets an award that you all should get for your dedicated work every day with your patients!
This video is an example of contributing.
The skill is wise mind ACCEPTS, the distraction skill
DBT Informed Music Activities for Teens
There are other videos with the cup song in English, but I really like this video.
Here are the videos to watch for mindfulness:
IMPROVE the moment with Encouragement
I'm Enough by The Mrs.- (but watch this!)
Could use this song for opposite emotion or building positives
Could use this song for opposite to emotion action